Medically reviewed by Archana Sharma, DO Eating well can help support your immune system and maintain strength and energy if ...

Eating a balanced diet rich in whole foods like fruits and vegetables, helps reduce calorie intake, boost metabolism, promote weight loss Add more vegetables to your diet. They provide nutrients ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Although you can eat numerous processed foods as part of a healthy diet, you should limit those that are high in sodium, sugar, additives, and preservatives. Try a few of the tips outlined in this ...

Here 40 Day Health ... our cupboards. 9: AVOID CUTTING OUT ALL TREATS. Let’s avoid complete omission of treat food, but we do need to be mindful of the amount of them that we eat.

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. From vegan cheese to low-sugar fruit snacks, these healthy-ish snacks have ...

Living alone can be a liberating experience; however, it often leads to habits that may cloud one’s commitment to healthy eating. With the temptation of convenience foods and a lack of ...

Convenient and ready to eat, canned salmon is a great go-to protein source. “Canned salmon is a powerful protein that helps keep you full and gives you heart-healthy EPA and DHA omega-3 fats.