and fitness instructor at Relentless Runners in Knoxville, TN. Do this ab workout two to three times a week to build abs and get a six-pack. This ab workout includes core-strengthening exercises ...
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I'm not exaggerating — this is one of my favorite abs exercises you can do sitting down to build a stronger coreI’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights.
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