No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
Real Simple on MSN1y
How to Do Basic Leg Lifts That Target Your Lower Abs
Related: 8 Ideal Yoga Stretches for Your Lower Back Do just a few leg lifts and you’ll start to feel the burn in your abs.
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Pilates for abs: Sculpt your core with these 15 exercises
Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...
Yahoo17d
You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead
What are three of the best exercises for strengthening your lower abs? Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches ...
Six-pack Abs of Steel
EVERYBODY wants them, but so few will do what it takes to get them. However, every once in a while I meet someone who’s willing to torture themselves everyday, ...
The #1 Core Workout To Shrink Hanging Belly Fat Fast
Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...
Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
Denise Austin, 67, Demonstrates ‘2 Quick Moves’ to ‘Work the Abs’
Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...
Today2y
The 13 best glute exercises at home, according to a personal trainer
Lift your legs up and bring your heels together with ... that you form a 90-degree angle at the knee joint. Squeeze your abs and glutes and hold for a few seconds before sliding your back up ...
WebMD1mon
Exercises to Burn Belly Fat
You can do most lower ab exercises without extra equipment ... This exercise is similar to lying leg raises, but it involves lifting one leg at a time rather than both together.