This feeling of calmness has been backed up by studies she conducted while working at the University of Sheffield, where she found people watching ASMR videos had a reduced heart rate, which is a ...

January 23, 2025 • Anita finds a lot of ASMR videos to be deeply relaxing, but she doesn't get the well-hyped/well-documented 'brain tingles.' Why? She puts the question to a physiologist who's ...

Scientific research suggests ASMR can help reduce anxiety, lower heart rates, and improve sleep quality. ASMR Stars ® is built to support this growing movement, providing a safe, fair ...

ASMR is an inherently cringe pastime—both creating it and admitting you spend time before bed worshiping some disembodied face whimsically waving their hands on the screen. But at the heart of ...