When I learned that the National Sleep Foundation credited ASMR videos as an effective method ... is to hear a woman gently crinkle a wrapping paper,” this one friend once told me.

But watch at your own discretion — many people have reported not being able to sleep without the videos. Here are some of the best ASMR videos on the internet to ensure a solid night of sleep ...

While these creators all have different strengths, each one has an impressive and unique approach to ASMR for better sleep and stress ... featuring full makeup, costuming, storylines, props ...

Beauty fans may enjoy this one with its makeup focus. The product reviews are just a bonus. Although certain light sources are known to interfere with sleep, the relaxation that light ASMR ...

Holly Tanella of BOHO MedSpa started posting ASMR content on TikTok and YouTube, and it completely changed her business. We ...

If you're not in the know about ASMR, and you're not sure how ASMR helps with sleep, know millions of people have turned to ASMR videos on YouTube to help them manage stress, mental health ...