Struggling to sleep? Let the satisfying sounds of ASMR slime calm your mind and ease you into deep relaxation.

Does ASMR actually aid sleep? Does it have genuine therapeutic properties and can it eventually be used as a form of treatment for some mental health conditions? In order to answer them though ...

The man said he uses ASMR (autonomous sensory meridian response) to get to sleep every night, and when his stepfather complained of the same problem, the man suggested he try ASMR too.