Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.