A dietitian shares 3 underrated foods to help you eat more protein and fiber while saving money
A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...
Healthy eating in middle age has this key longevity benefit
While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...
American Council on Science and Health1d
Eating Our Way to a Better Old Age
Everyone wants to live longer—and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...
The Case for Eating More Plant-Based Protein
Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...
Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests
This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...
I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
Scripps News on MSN3d
Healthy eating habits in midlife may prevent chronic illness in later years, research finds
A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...
News-Medical.Net on MSN1d
Can brain-healthy eating improve your quality of life? This study tested it
A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...
Sneezes, healthy eating and casual drinking: The week in Well+Being
What you eat in your 40s, 50s and 60s may affect how healthy you are at age 70, Teddy reports. Adults who stick to diets rich ...
How healthy is it to eat bananas every day? Experts weigh in
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Fox News4d
Cooking and eating salmon skin: Is this good for your health?
Eating the skin of your salmon may enhance the ... consuming at least eight ounces of fish per week as part of a heart-healthy diet, with a focus on fatty fish, like salmon," Mok told Fox News ...