Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop ...

This core principle underlies acceptance and commitment therapy (ACT). ACT views “negative” emotions and experiences as part of life. Trying to avoid them can lead to unhelpful or unproductive ...

The USU Acceptance and Commitment Therapy Self-Help Program is a digital suite of self-help resources available through the university's Sorenson Legacy Foundation Center for Clinical Excellence.

Acceptance and commitment therapy (ACT) is a psychotherapy technique that promotes accepting negative thoughts, feelings, and events. It encourages a person to mindfully participate in activities ...

Two weeks prior, I had spoken with Shamash Alidina, the best-selling author of "Mindfulness for Dummies" and an Acceptance and Commitment Therapy coach. When I spoke with Alidina, it was a ...

Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to ...

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT has been around for a long time, but seems to be gaining media ...

What is Acceptance Commitment Therapy? Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life.