ACT therapy works by focusing on accepting life experiences as they come, without evaluating or trying to change them. It's a skill developed through mindfulness exercises that encourage you to ...

Acceptance and commitment therapy (ACT) can help a person accept their thoughts and feelings without trying to change them. Learn about the uses and benefits of ACT.

Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop ...

Acceptance and commitment therapy, or ACT (pronounced like the verb “to act”) is a type of psychotherapy, or talk therapy, that focuses on mindfulness, acceptance and values.

Acceptance and commitment therapy (ACT) teaches you skills to accept painful or unwanted emotions, not avoid them. Here's how ACT could help you.

Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life. Rather than focusing simply on the ...

In one review of 36 randomized, controlled trials, ACT proved as effective as cognitive behavioral therapy in treating anxiety and depression, specifically by increasing psychological flexibility.

Find Acceptance and Commitment (ACT) Therapists, Psychologists and Acceptance and Commitment (ACT) Counseling in Portland, Multnomah County, Oregon, get help for Acceptance and Commitment (ACT) in ...