Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

The analysis found NSAIDs effective for acute low back pain vs. placebo, while non-drug treatments showed no significant benefit.

Other treatments, like exercise therapy, were also ineffective for acute pain, despite their benefits for chronic pain. For chronic back pain, only five treatments had moderate-certainty evidence ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Exercise—especially programs tailored to ... and it likely does not improve how well you function if you have acute back pain. Traction, which involves stretching the spine using weights or ...

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

Researchers have reviewed non-drug and non-surgical treatments for low back ... reduces pain and improves function compared to placebo and no treatment or usual care. Likewise, exercise therapies ...