Today, we're diving into a crucial topic, especially for those over 60 who are dealing with lower back discomfort. Staying ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Among patients with acute LBP, use of nonpharmacologic therapy was associated with reduced risk for overdose-related hospitalizations.

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

A study conducted at the State University of Campinas (UNICAMP) in Brazil investigated the process of muscle pain ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Research supports the effectiveness of a kinesiology-based method to treat lower back ... exercise program and one based on CPM. They found that the CPM group experienced significantly greater ...