If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...

When curating your home gym, no matter how extravagant or basic, a dumbbell or kettlebell is considered a staple. In small spaces, it is likely that you’ll have just one or two sets – perhaps ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a runner, I’ve built a solid kettlebell collection in my compact home ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Of course, as you progress, you might want to increase the weight to ensure you are making progress, or you can just get an adjustable kettlebell, such as the excellent Bowflex SelectTech 840 ...

Short on space for a fancy home gym? These smart space-savers pack a punch. (Amazon) ...

But for now, it counts and collects reps, sets, weight used time spent ... into the realm of JaxJox… Six kettlebells in one, the Bowflex SelectTech 840 Adjustable Kettlebell delivers a decent ...

It's an ideal at-home option because it’s adjustable, so you don’t need to store a bunch of kettlebells of different weights. How does it work? When it’s sitting in the base, just turn the dial to the ...