It combines traditional yoga poses with acrobatics, allowing participants to suspend themselves in silk hammocks. While it looks graceful and effortless, the reality is that aerial yoga is not ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation ...

“Aerial Yoga uses asana (pose) and pranayama (breathwork with the aerial hammock). Aerial Pilates, by contrast, uses the classical principles of Joseph Pilates, which are the following ...

Aerial yoga is also called anti-gravity yoga, and is a practice that combines traditional yoga poses with the use of a suspended hammock or silk fabric from the ceiling, that allows a unique and ...