One benefit that may draw a yoga devotee to an aerial class is a chance to do supported inversions, like a handstand. Michelle Dortignac, founder of Unnata Aerial Yoga, says inversions can be ...

Some common poses in aerial yoga include inversions (like handstands and headstands), deep stretches, twists, and fluid ...

Just thinking about a relatively new sort of yoga, called aerial yoga, made my heart race ... more accomplished practitioners can move into a handstand. At other times, I had an appealing sense ...

including handstands and headstands. You can also try these 6 fun and weird types of yoga. In aerial yoga, the structural fabric can be hung at various heights allowing you to try different yoga ...

Aerial yoga looks intimidating ... I don't have the strength built up yet to master a handstand pose on the ground, but there I was hanging in an inverted star position, ready to shift into ...

Handstands work your core and improve balance ... If you haven’t used an inversion sling before, a beginner aerial yoga class is a useful introduction to using this kind of equipment.

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about ...

It’s Friday evening and I’m practising yoga to wind down the week, except I’m suspended a metre above the ground by a six-metre piece of silk and attempting to balance out a tree pose.

There are certain poses that could be very difficult to attempt without proper training and guidance, like headstand and handstands. As per the experts, aerial yoga challenges you to engage all ...

From viral TikTok trends to classic weights and cardio in the gym, there are also nicher exercises like aerial yoga which can improve flexibility, strength, balance, and coordination. The latter ...

pointing to poses such as handstands that might not be “accessible without the hammock”. So what can you expect if you decide to sign up for an aerial yoga class in the new year? The classroom ...