Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience ...

Stick with us to discover what Aerial Yoga: The Innovative Practice of Finding Peace in the Air is all about. Unlike traditional yoga poses performed on the ground, aerial yoga (or aero yoga ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, allowing participants to suspend themselves ...