The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

Think music, dance moves, and stomps. Step aerobics is not for you if you'd rather be outside. If you want to take a more meditative approach to fitness, walking and yoga are better picks.

International Dance Day is celebrated each year on April 29th, a day to recognize the power of dance as an art form and its ...