The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Can exercise improve your lung capacity An expert explains how physical activity and specific exercises can boost lung health ...

New research published in the British Journal of Sports Medicine says 'isometric' exercises are better than other forms of ...

Cardio offers superior heart health benefits compared to weight training. Read on to know what the expert has to say about disease prevention, stamina, and overall cardiovascular fitness., Health News ...

Experts say that neither yoga nor strengthening exercises alone are likely to be ... important part of an overall program that deals with aerobic conditioning, anaerobic conditioning, interval ...