“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

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Loading up on healthy food before a workout may seem like the right move—after all, many runners will carbo-load before a big race—but how long should you wait to work out after eating?