In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Do you have the habit of responding to work emails and taking work calls even after your work hours are over? That can add to your burnout. Even when we consciously try to avoid everything related ...

Experts say this end-of-day exhaustion is a specific kind of tiredness tied to the mental and emotional strain of work – not ...

Young adulthood is also the time when most people start work ... per day on average – but then decreased each year after starting work by around 7 min per day. The biggest increase was among ...

With that, here are five things you absolutely want to avoid doing after work if you’re looking to up your productivity: The takeaway: It’s crucial to give your brain some time off.

It is important to prioritize breaks after work as it is crucial for mental recovery and overall well-being. Giving your brain time to recharge enhances productivity and fosters a healthier work ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...