The #1 Afternoon Habit to Break for Better Sleep, According to Sleep Doctors
When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...
New York Post18d
The ideal time to drink coffee for peak energy levels — and how many cups you should have a day
The best time to drink coffee is 60-90 minutes after you wake ... If you’re someone who looks forward to their afternoon cup of joe, remember that the effects of coffee can last for three ...
Indulgexpress on MSN18d
What is the right time to drink coffee? Timing is everything
We all love coffee, and honestly, the best time to drink it is whenever our hearts (and caffeine cravings) say so! However, those battling insomnia should be more carefully on the ideal timing. When ...