Wheat bran cereals, such as Kellogg’s All-Bran and Post 100% Bran, are winners when it comes to having the lowest GI and GL ratings. On average, they have a GI of 45 and a GL of 10 per 1-cup ...

Would they buy? None of the four judges said yes. Shopping information: $3.64 for a 17.5-ounce box from Publix. Kellogg’s All-Bran Buds. Serving size: 1/3 cup Calories: 80 Fat/fiber: 1g/11g ...