Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

You know the feeling when you walk past a bakery or open a pizza box and your whole body lightens up a little? Turns out, ...

Most people are falling prey to stress in this busy life. From youth to the elderly, everyone is seen to be troubled by ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...