7 tips to reduce stress and improve mental health at workplace
Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...
Long Island Press2d
Reduce stress for your heart’s sake
Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...
newsbytesapp.com1d
Walking a labyrinth can relieve stress: Here's how it works!
The rhythmic act of walking coupled with the peaceful environment often associated with labyrinths leads to a profound ...
Healthline11d
16 Simple Ways to Relieve Stress
Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...
Mid Day17m
Home-cooked food, less sugary items can help reduce stress, advise experts during Pariksha Pe Charcha
Eating home-cooked food, and reducing intake of sugary items and drinks can help boost energy and cut down stress during exams, said experts during the fourth episode of Pariksha Pe Charcha 2025 on ...
How mindfulness can help reduce risk of cardiovascular disease
A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...