This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...

Kefir is a fermented dairy product made out of the milk of cows, goats or sheep. However, it can also be made from coconut, soy, rice, or almond milk.

Almond milk contains far fewer calories than cow's milk. One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a ...

Although oat milk is more environmentally friendly than almond milk, it generally has more calories, fat and carbohydrates than almond milk. However, some argue that it has a creamier taste.

Here’s everything you need to know about the potential health benefits of kefir, a fermented, probiotic-rich beverage, according to nutrition experts.

Almond milk is naturally higher in vitamin E, a substance that can increase immune response and improve skin health. Unsweetened almond milk is low in calories (37 kcal per 8 oz).

Kefir is a fermented dairy product made out of the milk of cows, goats or sheep. However, it can also be made from coconut, soy, rice, or almond milk. There is a common belief that it originated ...