Packed with protein, fibre, and heart-healthy fats, almonds are more than just a snack. Discover how this nutrient-rich seed supports your heart, gut, and waistline — and how to include it in your ...

Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down their similarities and differences.

KIND just changed their nutrition labels to reflect updated calorie information for almonds and cashews. A study in 2012 found almonds have 20 percent fewer calories than previously thought.

NEW YORK (AP) — Almonds used to have about 170 calories per serving. Then researchers said it was really more like 130. A little later, they said the nuts may have even less.

The amount by which the state's Almond Board decreased the calorie count of whole almonds. The move came after new USDA research showed that the fat in almonds is not completely absorbed during ...

The amount of calories absorbed is mostly dependent on the form of almonds consumed. Whole unroasted almonds provided 25 per cent fewer calories than expected, while whole roasted almonds provided ...

It could use more almond flavor, but it’s the best of the aseptic, shelf-stable boxes. 40 calories, 3 g fat, 180 mg sodium, 2 g carbohydrates, 1 g protein, 45 percent calcium. $1.79 for a quart ...