Last up, the alternating biceps curl into overhead press will target your biceps and shoulders, while challenging your core and glutes to stabilize your torso. Alternating sides will be easier ...

Reverse lunge, elbow to instep with rotation, alternating sides ... Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep extension ...

Sure, the bicep might be what creates ... Here's your workout: Zottman curls Alternating tricep kickbacks Close grip overhead ...