Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Not all vitamin B12 supplements are created equal ... and even B12 patches are providing alternatives that bypass the digestive process. By allowing for quicker and more direct absorption into ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Why is B12 so important? What kinds of foods do you need to be eating to have enough of it? Dear Reader: Vitamin B12 is what is known as an essential nutrient. That means two things: First, an ...

Because vitamin B12 is primarily found in meat ... chia seeds and walnuts can be great alternatives. However, it's worth noting the omega-3s in fish are absorbed better in the body than plant ...

For vegetarians and vegans, fortified foods such as plant-based milk, breakfast cereals, and nutritional yeast are excellent alternatives. Vitamin B12 is crucial for red blood cell production ...