Ever been amazed watching athletes keep up an incredible intensity even when it seems like their muscles should have given up ...

Anaerobic exercise is all about using glucose as the main energy source instead of oxygen. This type of exercise includes ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy for improving health-related fitness in young people. The objective of this systematic review and ...

In a five-year Norwegian study looking at 1500 adults, participants were placed into three groups: HIIT, moderate exercise and following the government’s activity guidelines. Those in the HIIT ...

it's HIIT (high intensity interval training). Global lockdowns and gym closures over the last year have forced people to turn to home workouts to get a sweat on, with high intensity intervals ...

"Add a few minutes of HIIT (high-intensity interval training) and you’ve got a thorough session for strength, bone health and fat-burning," she said. Strength training becomes more important ...

Anaerobic respiration’s good for 100 metre sprints, 200 metre sprints, rugby - short bursts of speed, football - short bursts of speed. During vigorous exercise your body cells may not have ...

“This popular style of HIIT training works in 20-second intervals ... and is highly effective at boosting your aerobic and anaerobic capacity,” says Chapman. Another allure to interval ...