Heart rate zone training has become more popular ... intensity moves from being predominantly aerobic, to predominantly anaerobic. Aerobic exercise uses oxygen to help our muscles keep going ...

Aerobic exercise improves your heart health and is good ... oxygen consumption (EPOC). With anaerobic exercise, your body ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Methods—Each subject participated randomly in two different testing sessions (aerobic, 20 minutes of treadmill running at 70–80% of maximal heart rate; anaerobic, Wingate anaerobic test). Venous blood ...

Results: The intermittent anaerobic exercise resulted in decreased growth rate and physical endurance capacity ... It also led to a higher T-AOC in muscle, heart, and brain, higher SOD activity in ...