(Calculate your threshold heart rate by subtracting your age from 220 ... Working out in this zone is believed to improve anaerobic capacity and quick, powerful bursts of effort, but more ...

“There are two main ways to monitor anaerobic intensity: power zones and heart rate zones,” says McAllister. In either case, you’ll need to have access to equipment that can accurately ...

Measurements included resting heart rate, aerobic power, anaerobic power, and anaerobic capacity. Results—Paired t test analysis showed no significant differences in either resting heart rate or ...

Results: The intermittent anaerobic exercise resulted in decreased growth rate and physical endurance capacity ... It also led to a higher T-AOC in muscle, heart, and brain, higher SOD activity in ...