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What are heart rate zones, and how can you incorporate them into your exercise routine?
Heart rate zone training has become more popular ... intensity moves from being predominantly aerobic, to predominantly anaerobic. Aerobic exercise uses oxygen to help our muscles keep going ...
Verywell Health on MSN8mon
Aerobic vs. Anaerobic Exercise: How to Benefit From Both
Aerobic exercise improves your heart health and is good ... oxygen consumption (EPOC). With anaerobic exercise, your body ...
Yahoo Style UK16d
Heart rate zones and how to use them to maximize your fitness
Training in Zone 4 enhances speed, endurance and anaerobic capacity — your ability to perform intense bursts of effort. Zone 5 (95-100% of max heart rate): The max effort zone. You're going all out, ...
BMJ3mon
Neutrophil function response to aerobic and anaerobic exercise in female judoka and untrained subjects
Methods—Each subject participated randomly in two different testing sessions (aerobic, 20 minutes of treadmill running at 70–80% of maximal heart rate; anaerobic, Wingate anaerobic test). Venous blood ...
BMJ6mon
Influence of intermittent anaerobic exercise on mouse physical endurance and antioxidant components
Results: The intermittent anaerobic exercise resulted in decreased growth rate and physical endurance capacity ... It also led to a higher T-AOC in muscle, heart, and brain, higher SOD activity in ...