and passive anger. You may experience symptoms like muscle tension, anxiety, increased heart rate, and guilt. Anger can be caused by underlying emotions like sadness, betrayal, fear, and hurt.

Justin Bieber has opened up about his anger issues and feeling inauthentic. The pop star shared that he hates changing himself to please others. The singer has previously addressed his mental health ...

Here are the perfect strategies to gradually get a grip on your anger and learn from it. Yes, you can make it happen!

He had none of the typical symptoms like slurred speech or loss of motor skills, only this frightening and drastic ...

Although these may be common experiences that many of us share they can also cause symptoms of depression, anxiety, anger or PTSD if lived in isolation. I offer an on-going holistic assessment of ...

Anger, in particular ... it affects my mood and energy.” Her symptoms worsened after a particularly stressful year involving personal and work-related issues. “That’s when I finally sought ...

I help clients cope with post-traumatic stress symptoms associated to trauma to empower themselves, and to live an authentic life free of anger, fear, grief and shame. Have you experienced ...