Leg press vs. squats: Which is more effective at toning the lower body?
Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.
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Lower Body (Leg Press Lying Down)
Gym Smarts: Lower Body Leg Press Lying Down This is the leg ... on your back you want your knees and hips at an angle 90 degrees. You want your feet to stick up just a little bit so that your ...