You'll repeat three times on each side. This next exercise is called Calf Raises. It's excellent for ankle strength, flexibility, and balance. We'll begin by stepping up onto a step. Slowly inch ...

I have joint hypermobility syndrome so staying strong and fit is a big priority to protect my body from arthritis ... and wrist and ankle weights can add extra spice to your exercise regime.

Additionally, certain conditions like arthritis or previous ... use the brace effectively, including exercises that ...

If you feel discomfort in your ankles you can start out coming up a half an inch or an inch and then increase your range of motion as it feels better. The leg press is an excellent exercise for ...