Last of two parts. Arthritis of the ankle often is the result of past trauma – such as fractures and sprains – and it takes some effort to overcome those long-term effects. Many arthrit… ...

First of two parts. I have been advising my patients to exercise, keep active and walk as long as they can to stay mobile and healthy. But seniors and others suffering from repeated trauma, such as… ...

Performance enhancement specialist and founder of Serious Fitness, Judd NeSmith offers advice on exercises and products for arthritis pain relief. Skip to content. WANE 15.

Suffering From Ankle Pain? Do These 3 Exercises To Strengthen Muscles And Increase Mobility There may be various reasons for ankle pain, including injuries, arthritis, tendonitis, sprains, strains ...

I have been advising my patients to exercise, keep active, and walk as long as they can to stay mobile and healthy. But seniors often tell me that ankle pain from arthritis limits their activity. W… ...

I have been advising my patients to exercise, keep active, and walk as long as they can to stay mobile and healthy. But seniors often tell me that ankle pain from arthritis limits their activity. W… ...

Free weights also ease joint pain and stiffness while enhancing both strength; depending on the exercises you do, this can help with arthritis in the spine, ankles, shoulders and upper back. Best ...