Why do you get sore ankles after running? The most common cause of ankle pain is overuse, particularly without proper recovery and support. “When we run, the lower half of the body has to absorb ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.

One of the most common running injuries is pain in the arch of the foot ... runner will experience discomfort on the inside of the ankle and into the foot.’ ‘It is worth getting this type ...

If you don’t see any improvements or think your gait is responsible for pain, it might be time to employ the services of a running coach. Not only can they provide individual feedback and ...