The ankle joint itself is primarily a point of mobility,” he says. Cyclists should focus on improving their range of motion in two key directions: dorsiflexion and plantar flexion. Dorsiflexion ...

It may be time to introduce some ankle mobility exercises into your routine ... your ankles to strike and push off of the ground in flexion and extension positions as you move.

Plantar flexion – pointing the toes – this movement only occurs at the ankle, for example, pointing the toes in ballet. Dorsiflexion – the foot moves towards the shin as if you are pulling ...

Plantar flexion – pointing the toes – this movement only occurs at the ankle, for example, pointing the toes in ballet. Dorsiflexion – the foot moves towards the shin as if you are pulling ...