The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

Do you often skip stretching before or after your workout? Big mistake! A good stretch is essential to prepare your body, ...

This dynamic stretch addresses tightness in both your gastrocnemius and soleus muscles, major contributors to restricted ankle mobility. Often called “step rockers,” this exercise directly ...

During your warm-up, do two to three dynamic (moving) exercises (like the Elevated Dorsiflexion Stretch, Banded Ankle Dorsiflexion, and Toe Walks) to improve your range of motion, and during the ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Pull the ankle as far towards the buttocks ... track icon Koko Klosterhalfen shows you when and how you should stretch as a runner and which exercises are the most important.