These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Discover how specific anti-inflammatory foods can help manage joint pain and potentially reduce your need for pain medication ...

Cruciferous vegetables are also good sources of phytonutrients, which are plant-based compounds that contain antioxidant and anti-inflammatory properties. Glucosinolates are also present in ...

These anti-inflammatory breakfast recipes are made with nourishing ingredients to reduce symptoms of inflammation after ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid ...

For lunch, opt for a combination of lean proteins like dal (lentils) with antioxidant-rich vegetables such as spinach, broccoli, or carrots. Including turmeric, a powerful anti-inflammatory spice ...

Vegetables, fish oil, fruit, and high-fiber foods have anti-inflammatory effects, while low-fiber bread and animal fats are ...

Ideally, opt for recipes containing vegetables, fruits or whole grains for a boost of fiber, antioxidants, vitamins, minerals and other anti-inflammatory compounds. Plenty of fiber: Look for a ...