Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Nutritionists have revealed a number of reasons as to why you may be struggling to shift some extra pounds including ...

While gastrointestinal issues are the most common side effects, a recent study by the University of British Columbia linked ...

Extreme diets and yo-yo dieting harm metabolism and overall health. Sustainable weight loss relies on balanced nutrition, ...