Apple Bran Muffins. Dark and rich from a generous amount of molasses, packed with fiber and flavor from three cups of wheat bran. Pumpkin Muffins. Lightly spiced and perfect for the season.

12 muffins. Each muffin: 141 calories; 209 mg sodium; 19 mg cholesterol; 6 grams fat; 2 grams saturated fat; 22 grams carbohydrates; 3 grams protein; 2.91 grams fiber.

Apple and Molasses Muffins June 11, 2020. June 11, 2020. 1 min read. Save. ... 0.5 cup Molasses; 1.5 cup All-Bran cereal; 30 Granny Smith apples, peeled, cored and diced; Directions.

3/4 cup each: oat bran, unprocessed wheat bran. 2/3 cup raisins. 1 teaspoon baking soda. 1/2 teaspoon salt. 1 1/2 cups buttermilk. 2 large egg whites, lightly beaten ...

Directions . In a bowl, combine the first 7 ingredients. Make a well in the center. Combine the egg, oil, molasses, buttermilk and pineapple with juice.

For a festive fall dessert, I love my apple crostata, but apples find their way into many of my recipes. There are hidden sugars in bran cereals, so I prefer wheat bran in its natural form. For ...

Preheat the oven to 180°C. Grease the hollows of a muffin pan with nonstick spray. 1 Place the dates in a bowl and pour the warm rooibos tea over. Sprinkle the bicarb and vinegar over and allow to ...

1 teaspoon pure vanilla extract. ¾ cup milk. 1½ cups whole wheat flour. 1 cup wheat bran. 1 teaspoon baking powder. ½ teaspoon baking soda. ½ teaspoon salt ...