Recently, a patient asked me about apple cider vinegar pills. He’d read on the Internet that they help with weight loss. Apple cider vinegar (ACV) is proven to control blood sugar spikes in some ...

Yes, apple cider may help with weight loss, but only alongside a healthy diet and workout routine. Apple cider vinegar erodes enamel and irritates the throat, so dilute with water before drinking.

But when it comes to weight loss claims, is apple cider vinegar actually the kitchen staple superhero it’s made out to be, or just another wellness trend that promises more than it delivers?