Can’t sleep? You may be too tired. How to settle your brain and beat insomnia
Adults, like babies, can become overtired. Experts explain why it makes sleeping hard and how to break the cycle. Counting ...
Can sleep position affect your heart and brain health?
One of the best-understood connections between sleep position and heart and brain health involves sleep apnea, where ...
This 10-15-minute trick will get you back to sleep if you’re tossing and turning
He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...
Why your phone doesn’t make for the best alarm clock
Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.
Healthline6d
Tools and Tricks to Calm Your Anxiety and (Finally) Get Some Sleep
Lying awake will only give your brain time to start another firestorm ... Night anxiety is when your anxiety intensifies right as you are trying to go to sleep. Without any distractions right ...
Is ‘sleep anxiety’ keeping you up at night? How to reset your snooze in two weeks (and coffee is allowed)
KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...
Goodnet4d
7 Best Foods to Eat Before Bed for a Restful Night’s Sleep
Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...
Rolling Out10d
The brain health checklist you didn’t know you needed
A key starting point is improving sleep quality, which has a profound impact on brain health. Creating a restful environment and adopting consistent sleep schedules can significantly enhance ...