Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

Tucked away in the California desert is a quiet remnant of the Old West—Wyatt Earp’s final cottage. Visiting Earp, California ...

Ready to work? Keep scrolling for 15 five-minute exercise sessions that’ll target your arms. This five-minute arm challenge from MadFit doesn’t require any equipment, and that’s what makes ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use ... position with the hips elevated and the arms held fully extended. Next, drop the hips ...

YOU WON'T BE able to build big arms without training ... C.S.C.S. Associate Health and Fitness Editor Cori Ritchey, C.S.C.S., is an Associate Health & Fitness Editor at Men's Health, a certified ...