Who said having defined and strong arms after 50 is mission impossible? Not at all! While weights are a fantastic tool for ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Lift your feet off the ground. Hang with straight arms for as long as you can. Do 3 sets. For this exercise you quite literally pinch a weight plate, says Hamlin. By using just your fingers to ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

One of the biggest mistakes people make with bicep exercise is moving their arms backward and forward. The other thing, if you use too heavy of a weight and you're having to move your body to get ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...