Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

Enjoy stronger arms! As you can see, toning your arms after 50 without weights is totally doable. These exercises are gentle on your joints, easy to perform, and you can incorporate them into your ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...