Do 8-10 reps for 3 sets in your arm workouts. Again, the correct form is important in turning this gym staple into a lethal weapon in your arm-building armoury. A proper chin-up is centred around ...

From here, all you need to do is to extend your arms upwards while making ... how to get big biceps Best resistance band workout for a full body experience – at home Best weight bench R.A.D ...

To do this exercise, you can be seated, kneeling or standing. Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent ... pullup bars for home use.

2. Military Press with Elastic Bands The military press is another simple exercise you can do at home to strengthen the arms, as well as the shoulders and back. To do it, place one end of the band ...

One big key to getting the most out of the exercise is working with lighter weights. How to Do It: Set an adjustable bench so that you can prop yourself into position with one arm against it ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

You can remain warm and dry and still get in a good at-home cardio ... for each exercise, followed by a week’s worth of workouts. Stand with feet together and arms at sides.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Mark Jordan sets the pull up world record with 4,321 pull-ups ...