Mental clarity: Sadhguru points out, "Just drink one glass of ash gourd juice in the morning and you will see a tremendous amount of coolness in the body, while at the same time it brings ...

Well, a simple remedy to fix it all is by changing the morning regime and adding a healthy gourd juice, which can help improve health holistically. Here’s all you need to know about this gourd ...

Petha, also known as ash gourd or white pumpkin, got its name from the popular sweet of Agra. The mithai is the candied version of the vegetable, but trust us, it is more than just a sweet. The ...

Ash gourd , also known as winter melon, is a powerhouse of nutrients that supports digestion, detoxification, and hydration. Its juice is gaining popularity as a natural aid for weight loss ...