If you are listening to audio-only ASMR, you can put it on after lights-out and listen to it as you are falling asleep.

sleep-inducing hormones like dopamine and oxytocin, ASMR could possibly help some users sleep better. Sleep is the second most common reason among users to seek ASMR videos and audio clips.

Does ASMR actually aid sleep? Does it have genuine therapeutic properties and can it eventually be used as a form of treatment for some mental health conditions? In order to answer them though ...