Senator Tammy Duckworth (D-IL), who is a member of the Armed Services Committee, the Veterans’ Affairs Committee and the ...

The gentle ebb and flow of the water creates a serene atmosphere, perfect for relaxation, meditation, or sleep. Embrace the ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

as ASMR “is also associated with feelings of a kind of calmness and relaxation”, which is why, for example, some people like to watch these videos before bed, to help them get to sleep.

Back scratches with metal finger extensions? Face tracing with feather-tipped wands? It's not S&M; it's self-care at a ...

ASMR (autonomous sensory meridian ... only experience the tingling sensation, but also to relax to reduce stress and anxiety and to fall sleep." Ieuan, a father-of-two, put his online success ...