Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

A brilliant phrase assertive people use to command respect is "I'd love to help, but I need to prioritize my life first." ...

Setting boundaries, being mindful of tone and body language, and avoiding anger and defensiveness are all paths to becoming more assertive. Some people seem to effortlessly command respect at work ...

“Learn to identify and follow a feeling – anxiety, discomfort, anger, hurt – without censoring yourself. Acknowledgement of your feelings is an important first step to effective ...