Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

But they do, you just need to grab a set worth the money. We tested and reviewed the best resistance bands at home and in the gym, adding nine options to our final line-up. These are bands we use ...

Keep reading to learn more about boot camp workouts, exercises you can try ... a dumbbell or kettlebell or using loop resistance bands. If this is too difficult, perform modified pushups with ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your forearms on your thighs, palms facing up, and a light dumbbell in each hand.

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their annual fitness awards. Their experts like fitness directors Ebenezer Samuel ...

Many exercises can be done using your body weight or simple equipment like resistance bands, dumbbells ... most of these exercises on a surface at home or outside on the grass.

Of course, as with any workout routine, it's always worth making sure you're banking a mix of sessions. While resistance band workouts are a great home or travel option, a well-balanced workout ...